Learn how to connect to your feminine cycle and use it as a propeller for success
How can living in tune with your cycle benefit you?
01 — Your Physical Health
During each phase of your cycle your body needs specific nutrients to support your organs, hormones, immune system and overall physical health.
02 — Your Mental Health
Your hormonal health is directly linked to your mental health. Women’s cycles, reproductive issues and sex hormones affect mood, cognitive clarity, happiness, and anxiety levels.
03 — Your Career
When you connect to your cycle you are able to learn how to use each phase efficiently, increase productivity and optimize your professional life
04 — Your Relationships
Living in tune with your body increases confidence and improves your relationship with yourself and others. Attuning to the phases of your cycle can give you tools to help you show up better in relationships and increase communication.
Who can benefit from phase syncing?
01 — Menstrators who want to improve their overall health
Use your cycle to identify the best ways to support your mind, body and spirit during each phase.
02 — Women with hormonal imbalances
Hormonal issues such as PMS, PCOS, endometriosis & estrogen dominance can be supported and managed through phase syncing and a personalized protocol.
03 — Women trying to get pregnant
If struggling with infertility or are starting to try to conceive, phase syncing and nutrition can help.
04 — Menstrators who suffer from PMS or painful periods
Identifying your PMS type, supporting your body, and living in tune with your cycle can make PMS and painful periods a thing of your past
Join The Sync Society Academy
Learn the basics of nutrition and fitness and go in depth about how to sync your nutrition, fitness and lifestyle to the four phases of your menstrual cycle in The Get Synced Program. It will also inform you how to identify and repair or manage menstrual related issues, reduce PMS, and connect to your body like never before! It also comes with phase synced meal plans that have delicious recipes as well as a phase synced fitness plan!
We also have the Ditch Birth Control course for those who have been on birth control for any length of time and are ready to repair their systems. The Understanding PCOS and Understanding Endometriosis courses are also available to help you understand and manage your condition naturally!
The Sync Society Academy contains all the info that I would give to my 1:1 clients and are specially designed to help you understand and take holistic action to optimize your menstrual and overall health!
All the courses in The Sync Society Academy are self paced that you will have lifetime access to so you will always be able to use it as a resource no matter what arises. Courses can be bundled or individually enrolled in.