About Nicole Bendayan

Certified Holistic Nutritionist, Nicole Bendayan educates women about holistic menstrual health and how to optimize their lives, balance hormones, manage menstrual related issues and thrive both personally and professionally by tailoring their nutrition, fitness and lifestyle to the four phases of their menstrual cycles.

For far too long menstrual health has been dismissed and disregarded, with the only answers widely available being birth control, medications, or tolerating living a life of confusion, pain and discomfort. This is a disservice to women, as a deep understanding and connection with their bodies provides endless benefits. After years of suffering, dismissal, and a lack of resources, Nicole now uses her education and experience to teach women how to connect to themselves and transform their lives by using the natural blueprint of their bodies

Nicole founded The Sync Society Academy, an online learning platform that teaches women the basics of nutrition and fitness, then goes in depth about how to sync their nutrition fitness and lifestyle to the phases of their cycles so they can optimize their health, improve relationships, enhance productivity and no longer suffer the symptoms of hormonal havoc. 

The Sync Society Academy also offers courses for those ready to ditch hormonal birth control and realign their systems as well as helping women with PCOS and Endometriosis gain a deep understanding of their condition and ways to help manage it naturally.

She also sparks conversation and informs women via social media with over 800k followers on Tiktok and 200k followers on Instagram. She loves to speak professionally, be interviewed on podcasts or for publications and has a passion for driving a deep understanding of menstrual health.