Detoxes have been a hot topic in recent years. From teatoxes and juice cleanses to people saying detoxes are a myth. With all the conflicting information how do you know what’s true? In this article I break down what a detox is and what you should know about them!

Discover the surprising benefits of traveling for female reproductive hormones. Learn how stress reduction, sleep, exposure to new foods, vitamin D, and cultural experiences can improve menstrual health, PMS, and hormonal balance.

Once you off of hormonal birth control, your systems can be so out of whack that you can experience post birth control syndrome and may not even know that’s what your experiencing! So, I’m going to break down all the things I wish I had known about post birth control syndrome!

Self care is so important to your menstrual health! Learn about how stress affects your feminine cycle and my top 5 self care practices for menstrual health!

Hormones are the chemical messengers throughout your body. Read about who your star players are in your reproductive system, what their roles are, and when they show up in your cycle!

Reducing PMS is so beneficial to your overall quality of life. Learn how to reduce symptoms of PMS by focusing on these 5 areas!

I wish I knew these three things about birth control before I decided to go on it so that I could make informed decisions about my health and support my body!

What is Cycle Syncing? How can cycle syncing benefit me? And how do I start?

Don’t worry! I’ve got you covered! Learn the basics of your menstrual cycle and how to begin cycle syncing to optimize your health, improve productivity, and enhance your relationships!